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    • 14 Day Yoga Vinyasa - Week 1 >
      • Yoga Skill One: Navel Centre
      • Yoga Skill Two: Breath & Movement
      • Yoga Skill Three: Diagonals
      • Yoga Skill Four: Folding back
      • Yoga Skill Five: Lifting the Heart
      • Yoga Skill Six: Adjusting Your Practice
      • Yoga Skill Seven: Setting Your Intention
      • Yoga Skill Eight: Finding Your Feet
      • Yoga Skill Nine: Pausing
      • Yoga Skill Ten: Figure Eights
      • Yoga Skill Eleven: Effortless Effort
      • Yoga Skill Twelve: Approximating the Pose
      • Yoga Skill Thirteen: Compassion
      • Yoga Skill Fourteen: Balance
      • Yoga Skill Fifteen: Opposing Actions
      • Yoga Skill Sixteen: diagonals & strength
      • Yoga Skill Seventeen: Creating flow
    • Vinyasa Plus
    • 14 Day Yoga Vinyasa - Week 2 >
      • Yoga Skill Eighteen - Building Your Practice
      • Yoga Skill Nineteen - Attitude
      • Yoga Skill Twenty - Right Effort
      • Yoga Skill Twenty-one - Listening with your Inner Ear
      • Yoga Skill Twenty-two: Re-setting
      • Yoga Skill Twenty-three: Abdominal massage
      • Yoga Skill Twenty-four- Ujjayi breathing
      • Yoga Skill Twenty-five- Connecting the Limbs and Torso
      • Yoga Skill Twenty-six: Bhastrika brathing
      • Yoga Skill Twenty-seven- Salutes
      • Yoga Skill twenty-eight: Growing Roots
      • Yoga Skill Twenty-nine - Yoga push up
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  • The Water Mosaic
M: 0407 629 370
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"As a yoga student with Deb Simpson over the last six years, I have found the methods used at the Annangrove Yoga Studio have probably brought about one of the most worthwhile changes in my whole life."
Ann, reflexologist

read more from Ann

DEBBIE SIMPSON

Debbie Simpson, Yoga Teacher
For Debbie, Yoga is a way of life, and a necessary skill for day to day living. She understands how Yoga skills help deal with the ups and downs of life, and weaves this into her teaching. Debbie's daily practice of postures, relaxation and meditation are the foundation that inform her teaching.

Debbie has been teaching since 1993. She has taught classes in her yoga studio at Annangrove for nearly thirty years, and zoom classes since 2020. Debbie has also run classes in businesses, schools, colleges & hospitals.


"I think it's really important to teach the person in front of you, rather than applying a set formula to everyone."


"In attending these classes, I realized Deb had a great eye for the biomechanics of a person. This trait allows her to be an exceptional yoga teacher and to tailor each class to individual needs."
Thanuja Vanderhoek, Osteopath
Read more from Thanuja


DENICE FINNEGAN

Denice Finnegan, Yoga Teacher, Naturopath and Author
Denice is a qualified Naturopath, Yoga teacher and published author of the yoga novel called "The Water Mosaic". She incorporates her yoga and meditation practice into each Naturopathic consultation. 

As a Naturopath, she knows that good habits, such as getting good quality sleep, eating nutritious foods, and the quality of our thoughts and feelings have a significant influence on health.

Denice holds Diplomas in Naturopathy, Herbal Medicine, Nutritional Medicine, Homeopathy and Aromatherapy from Nature Care College in Sydney (1999), a Diploma of Yoga Teacher Training from the International Yoga Teacher's Association (IYTA, 2001), and a Degree in Social Work from the University of                                                  Sydney.

She has been practicing as a Naturopath since 1999, and as a Yoga Teacher since 2002. Denice belongs to the professional associations:
  • ‘Australian Traditional Medicine Society’ (ATMS no. 6435)
  • International Yoga Teacher’s Association (IYTA)

The Water Mosaic Book"The Water Mosaic, an elemental journey" is a spiritual adventure story to inspire you on your journey!
The Water Mosaic is a novel that incorporates the values and ideals of yoga, meditation, the energy centres (or chakras) and natural medicine. 
Follow the journey of Jo and her colleagues as they follow their own spiritual journeys, and discover how to live a genuine spirit filled life.
Contact Denice for your signed hard copy, or see The Water Mosaic website for information on how to purchase either a hard copy or an e-copy.

Order a copy now!

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