Yoga Recordings
For our current yoga students, we offer recordings of workshops, classes, relaxations and meditations. We care about your practice and want to make sure you are addressing your needs safely and effectively.
You may book access to one Yoga recording and one relaxation/meditation recording for one month - just $20. (Calming the Nervous System not included).
Click here to choose which course(s) you wish to access, and we will get you started.
Pay by bank transfer to:
Yoga at Your Place (YAYP)
BSB 732376
Account 610863
You may book access to one Yoga recording and one relaxation/meditation recording for one month - just $20. (Calming the Nervous System not included).
Click here to choose which course(s) you wish to access, and we will get you started.
Pay by bank transfer to:
Yoga at Your Place (YAYP)
BSB 732376
Account 610863
Yoga Foundations
Transition into one of our mainstream classes, or review the basics of your practice. This class goes at a pace that matches a beginner's understanding of yoga.
Transition into one of our mainstream classes, or review the basics of your practice. This class goes at a pace that matches a beginner's understanding of yoga.
General Classes - 1- 4
Choose from these general classes - each one focussing on a different aspect of asana practice.
Choose from these general classes - each one focussing on a different aspect of asana practice.
Meditation
Whether you are a beginner at meditation, or have been meditating for a while, this recording will help you establish a regular meditation practice that supports you and nourishes you.
Whether you are a beginner at meditation, or have been meditating for a while, this recording will help you establish a regular meditation practice that supports you and nourishes you.
Relaxations
Include relaxation and breathing practices (pranayama) as part of your regular daily yoga practice and reap the benefits.
Include relaxation and breathing practices (pranayama) as part of your regular daily yoga practice and reap the benefits.
Yoga Skills Library
Read about and practice a different yoga skill each day. Apply a new yoga skill to your daily yoga practice or your weekly yoga class. A key yoga concept is explained, with examples of how to apply it to your yoga. There are 29 Yoga skills including:
Navel Centring, Breath & Movement, Diagonals, Folding Back, Lifting the Heart, Adjusting your Practice, Setting your Intention, Finding your Feet, Pausing, Figure 8s, Effortless Effort, Approximating the Pose, Opposing Actions, Finding Balance, Compassion and Creating Flow.
To access this library, for $20 for one month, click here
Read about and practice a different yoga skill each day. Apply a new yoga skill to your daily yoga practice or your weekly yoga class. A key yoga concept is explained, with examples of how to apply it to your yoga. There are 29 Yoga skills including:
Navel Centring, Breath & Movement, Diagonals, Folding Back, Lifting the Heart, Adjusting your Practice, Setting your Intention, Finding your Feet, Pausing, Figure 8s, Effortless Effort, Approximating the Pose, Opposing Actions, Finding Balance, Compassion and Creating Flow.
To access this library, for $20 for one month, click here
Calming the Nervous System
This series of 4 recordings explores different practices of relaxation, breathing and life skills to calm the nervous system. It is an opportunity to practice ways of calming and quieting, to re-set the nervous system, and create better options for managing stress.
We use familiar yoga poses in a slower way, holding them for longer, letting go with the breath (a Yin/Restorative practice).
We experiment with a number of breathing practices, observing which ones calm and nurture us.
We use some different yoga nidra (or relaxation) practices, to still the body & mind.
The 4 class recordings are $80 for one month access, payable by bank transfer.
To book this course, click here.
This series of 4 recordings explores different practices of relaxation, breathing and life skills to calm the nervous system. It is an opportunity to practice ways of calming and quieting, to re-set the nervous system, and create better options for managing stress.
We use familiar yoga poses in a slower way, holding them for longer, letting go with the breath (a Yin/Restorative practice).
We experiment with a number of breathing practices, observing which ones calm and nurture us.
We use some different yoga nidra (or relaxation) practices, to still the body & mind.
The 4 class recordings are $80 for one month access, payable by bank transfer.
To book this course, click here.
Our Yoga Therapies Workshops, Seminars and Courses are for general education purposes. The information presented is generic and non-specific, and intended for those who want to improve their wellbeing. The workshops, Seminars and Courses are not a substitute for medical advice, diagnosis or treatment.
You are responsible to listen to your body at all times. Your attempt to follow any course of action based on the information in a Workshop, Seminar or Course is solely at your own risk. You are liable for damage to yourself, property or others that arises from your participation in a Workshop, Seminar or Course.
The presenter is not liable or responsible to you or any third party for any injury or harm from your use or misuse of content in the Workshop, Seminar or Course, in any form whether contract, negligence, statute of otherwise anywhere in the world. The presenter makes no representations, guarantees or warrantees about the information or exercises in a Workshop, Seminar or Course being appropriate for you, your wellbeing or health.
You are responsible to listen to your body at all times. Your attempt to follow any course of action based on the information in a Workshop, Seminar or Course is solely at your own risk. You are liable for damage to yourself, property or others that arises from your participation in a Workshop, Seminar or Course.
The presenter is not liable or responsible to you or any third party for any injury or harm from your use or misuse of content in the Workshop, Seminar or Course, in any form whether contract, negligence, statute of otherwise anywhere in the world. The presenter makes no representations, guarantees or warrantees about the information or exercises in a Workshop, Seminar or Course being appropriate for you, your wellbeing or health.
