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Copyright 2013 Yoga At Your Place. All rights reserved.
- Welcome to our Yoga Classes & Naturopath
- Getting Started
- Our Yoga Classes
- Book into a Yoga class or course
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Yoga Recordings
- Yoga Foundations Recording
- General Class 1
- General Class 2- neck & shoulders
- General Class 4
- General Class 6
- Meditation 1
- Relaxation 1
- Relaxation 2 & Pranayama
- Calming the Nervous System workshop
-
14 Day Yoga Vinyasa - Week 1
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- Yoga Skill One: Navel Centre
- Yoga Skill Two: Breath & Movement
- Yoga Skill Three: Diagonals
- Yoga Skill Four: Folding back
- Yoga Skill Five: Lifting the Heart
- Yoga Skill Six: Adjusting Your Practice
- Yoga Skill Seven: Setting Your Intention
- Yoga Skill Eight: Finding Your Feet
- Yoga Skill Nine: Pausing
- Yoga Skill Ten: Figure Eights
- Yoga Skill Eleven: Effortless Effort
- Yoga Skill Twelve: Approximating the Pose
- Yoga Skill Thirteen: Compassion
- Yoga Skill Fourteen: Balance
- Yoga Skill Fifteen: Opposing Actions
- Yoga Skill Sixteen: diagonals & strength
- Yoga Skill Seventeen: Creating flow
- Vinyasa Plus
-
14 Day Yoga Vinyasa - Week 2
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- Yoga Skill Eighteen - Building Your Practice
- Yoga Skill Nineteen - Attitude
- Yoga Skill Twenty - Right Effort
- Yoga Skill Twenty-one - Listening with your Inner Ear
- Yoga Skill Twenty-two: Re-setting
- Yoga Skill Twenty-three: Abdominal massage
- Yoga Skill Twenty-four- Ujjayi breathing
- Yoga Skill Twenty-five- Connecting the Limbs and Torso
- Yoga Skill Twenty-six: Bhastrika brathing
- Yoga Skill Twenty-seven- Salutes
- Yoga Skill twenty-eight: Growing Roots
- Yoga Skill Twenty-nine - Yoga push up
- Naturopath
- Natural Medicine workshops & Recordings
- Book a Naturopathic Consultation or Workshop Recording
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- The Water Mosaic