As a yoga student with Deb Simpson over the last six years, I have found the methods used at the Annangrove Yoga Studio have probably brought about one of the most worthwhile changes in my whole life.
As a Reflexologist, Yoga has allowed me to keep my own body agile and flexible, and working reliably. Over time I have noticed (both in my own body and referred clients) muscles are strengthened, joint flexibility and neuromuscular coordination improved, and hence improved confidence as one develops the ability to move with ease.
This vitally important enhancement of mobility brings with it independence, self-determination and a renewed interest in life.
Ann Deacon, Reflexologist