Yoga At Your Place
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    • Yoga Foundations Course
    • General Class 1
    • General Class 2- neck & shoulders
    • General Class 4
    • General Class 6
    • Meditation 1
    • Relaxation 1
    • Relaxation 2 & Pranayama
    • Calming the Nervous System workshop
    • 14 Day Yoga Vinyasa - Week 1 >
      • Yoga Skill One: Navel Centre
      • Yoga Skill Two: Breath & Movement
      • Yoga Skill Three: Diagonals
      • Yoga Skill Four: Folding back
      • Yoga Skill Five: Lifting the Heart
      • Yoga Skill Six: Adjusting Your Practice
      • Yoga Skill Seven: Setting Your Intention
      • Yoga Skill Eight: Finding Your Feet
      • Yoga Skill Nine: Pausing
      • Yoga Skill Ten: Figure Eights
      • Yoga Skill Eleven: Effortless Effort
      • Yoga Skill Twelve: Approximating the Pose
      • Yoga Skill Thirteen: Compassion
      • Yoga Skill Fourteen: Balance
      • Yoga Skill Fifteen: Opposing Actions
      • Yoga Skill Sixteen: diagonals & strength
      • Yoga Skill Seventeen: Creating flow
    • Vinyasa Plus
    • 14 Day Yoga Vinyasa - Week 2 >
      • Yoga Skill Eighteen - Building Your Practice
      • Yoga Skill Nineteen - Attitude
      • Yoga Skill Twenty - Right Effort
      • Yoga Skill Twenty-one - Listening with your Inner Ear
      • Yoga Skill Twenty-two: Re-setting
      • Yoga Skill Twenty-three: Abdominal massage
      • Yoga Skill Twenty-four- Ujjayi breathing
      • Yoga Skill Twenty-five- Connecting the Limbs and Torso
      • Yoga Skill Twenty-six: Bhastrika brathing
      • Yoga Skill Twenty-seven- Salutes
      • Yoga Skill twenty-eight: Growing Roots
      • Yoga Skill Twenty-nine - Yoga push up
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    • Healthy Eating Session 2
    • Healthy Eating Session 3
    • Healthy Eating Session 4
    • Healthy Eating Session 5
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