Welcome to our Yoga Classes & Naturopath
Getting Started
Health Assessment
Setting up your yoga space at home
Our Yoga Classes
Yoga FAQs
Our Yoga Teachers
Book into a Yoga class or course
Yoga Recordings
Yoga Foundations Recording
General Class 1
General Class 2- neck & shoulders
General Class 4
General Class 6
Meditation 1
Relaxation 1
Relaxation 2 & Pranayama
Calming the Nervous System workshop
14 Day Yoga Vinyasa - Week 1
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Yoga Skill One: Navel Centre
Yoga Skill Two: Breath & Movement
Yoga Skill Three: Diagonals
Yoga Skill Four: Folding back
Yoga Skill Five: Lifting the Heart
Yoga Skill Six: Adjusting Your Practice
Yoga Skill Seven: Setting Your Intention
Yoga Skill Eight: Finding Your Feet
Yoga Skill Nine: Pausing
Yoga Skill Ten: Figure Eights
Yoga Skill Eleven: Effortless Effort
Yoga Skill Twelve: Approximating the Pose
Yoga Skill Thirteen: Compassion
Yoga Skill Fourteen: Balance
Yoga Skill Fifteen: Opposing Actions
Yoga Skill Sixteen: diagonals & strength
Yoga Skill Seventeen: Creating flow
Vinyasa Plus
14 Day Yoga Vinyasa - Week 2
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Yoga Skill Eighteen - Building Your Practice
Yoga Skill Nineteen - Attitude
Yoga Skill Twenty - Right Effort
Yoga Skill Twenty-one - Listening with your Inner Ear
Yoga Skill Twenty-two: Re-setting
Yoga Skill Twenty-three: Abdominal massage
Yoga Skill Twenty-four- Ujjayi breathing
Yoga Skill Twenty-five- Connecting the Limbs and Torso
Yoga Skill Twenty-six: Bhastrika brathing
Yoga Skill Twenty-seven- Salutes
Yoga Skill twenty-eight: Growing Roots
Yoga Skill Twenty-nine - Yoga push up
Naturopath
Naturopath FAQs
Natural Medicine workshops & Recordings
Immune Seminar Resouces
Healthy Eating - session 1
Healthy Eating Session 2
Healthy Eating Session 3
Healthy Eating Session 4
Healthy Eating Session 5
Book a Naturopathic Consultation or Workshop Recording
Gift Certificates
How To Find Us
The Water Mosaic
M: 0407 629 370
Yoga Health Assessment
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Name
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Do you have any current health conditions?
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Heart/lung issues
Diabetes
Auto-immune condition
Anxiety
Depression
High blood pressure
Asthma
No health issues
If Other please specify:
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What is your age?
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Less than 13
13-18
19-25
26-35
36-50
50-60
60-70
Over 70
Do you have any current issues with reproductive health?
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Currently pregnant - no health issues
Pregnant with some health issues
Recently gave birth
Recently miscarried or terminated pregnancy
Currently menopausal with some symptoms
Symptoms from menstrual cycle
Prostate issues
No health issues
Any other comments or health issues?
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