How To Get Started
Ring us up to book into a class so we can discuss which class would be most suitable for you. You book into a class for a month at a time, then book in at the end of each month for the next month. Some equipment is supplied such as blankets, blocks and bolsters, but bring your own yoga mat, and a towel and a bottle of water if the weather is extremely hot. It’s a good idea not to eat a meal before your class, as it may be uncomfortable doing some poses with food on your stomach.
Please arrive ten minutes early for your first class, to complete a health profile. This is to ensure that whilst practicing, you are optimising the benefits of yoga and addressing your health issues.
We recommend you start with one class a week, and establish a home practice. If you feel you need the added support of an extra class, please let us know.
We accept cash and cheque as payment for the month, or you can ask for our account details to transfer your fees online.
Please arrive ten minutes early for your first class, to complete a health profile. This is to ensure that whilst practicing, you are optimising the benefits of yoga and addressing your health issues.
We recommend you start with one class a week, and establish a home practice. If you feel you need the added support of an extra class, please let us know.
We accept cash and cheque as payment for the month, or you can ask for our account details to transfer your fees online.
"My Yoga practice supports me to flow with life easily and effortlessly"
Your Yoga Class
Yoga is turning your attention inwards. It's a time when you listen to yourself, and respond in a way that nurtures and promotes good health. Often our lives are filled with activities, noise, and many demands. This can mean we pay little attention to what our body is saying to us.
We think it's important to get some space, slow down the pace of life, and deal with stress (whether it's in your body or your mind). Each week when you arrive for class, let us know if you have any health problems, illness, headaches, if you are pregnant, or just feeling stressed, so we can help you adapt your practice. Many of our yoga students have had success in their yoga practice in dealing with conditions such as back and neck tension, insomnia, anxiety and depression, and this helps them to lead a happier, healthier life.
Our emphasis is on helping you to understand your body, and draw connections with your thoughts and feelings. Physical fitness is only part of the picture: in yoga you are also addressing mental fitness and emotional fitness. This is true holistic health.
We support you in developing your yoga practice, so that it becomes integrated into your life. The skills from yoga can readily be used in everyday life and we help you relate these skills to your life.
This is your yoga practice. This is your time.
We think it's important to get some space, slow down the pace of life, and deal with stress (whether it's in your body or your mind). Each week when you arrive for class, let us know if you have any health problems, illness, headaches, if you are pregnant, or just feeling stressed, so we can help you adapt your practice. Many of our yoga students have had success in their yoga practice in dealing with conditions such as back and neck tension, insomnia, anxiety and depression, and this helps them to lead a happier, healthier life.
Our emphasis is on helping you to understand your body, and draw connections with your thoughts and feelings. Physical fitness is only part of the picture: in yoga you are also addressing mental fitness and emotional fitness. This is true holistic health.
We support you in developing your yoga practice, so that it becomes integrated into your life. The skills from yoga can readily be used in everyday life and we help you relate these skills to your life.
This is your yoga practice. This is your time.
