How To Get Started
Available Yoga classes
Tuesday, Wednesday, Thursday & Friday
Monday, Tuesday, Wednesday & Thursday
You can book into an online zoom class by clicking the button below.
Please fill in the Health Assessment form before your first class on zoom, and join the class early so your teacher can discuss any issues with you.
For your monthly fee, you can do up to 2 Zoom classes per week.
Your Yoga Class
"The yoga lesson is a pause in the day bringing me in touch with my inner self and outer self" Lyn
Yoga is turning your attention inwards. It's a time when you listen to yourself, and respond in a way that nurtures and promotes good health. Often our lives are filled with activities, noise, and many demands. This can mean we pay little attention to what our body is saying to us.
We think it's important to get some space, slow down the pace of life, and deal with stress (whether it's in your body or your mind). Each week when you arrive for class, let us know if you have any health problems, illness, headaches, if you are pregnant, or just feeling stressed, so we can help you adapt your practice. Many of our yoga students have had success in their yoga practice in dealing with conditions such as back and neck tension, insomnia, anxiety and depression, and this helps them to lead a happier, healthier life.
Our emphasis is on helping you to understand your body, and draw connections with your thoughts and feelings. Physical fitness is only part of the picture: in yoga you are also addressing mental fitness and emotional fitness. This is true holistic health.
We support you in developing your yoga practice, so that it becomes integrated into your life. The skills from yoga can readily be used in everyday life and we help you relate these skills to your life.
This is your yoga practice. This is your time.