Yoga AT YOUR PLACE
Servicing the Baulkham Hills, Windsor, Blacktown, Richmond areas in Sydney NSW Australia. Yoga at Your Place is about providing essential life skills through Yoga. These skills can be grouped into three different areas:
- Physical
- Learning how to breathe properly, improving posture, dealing with physical tension.
- Emotional
- Managing emotions, balancing energy, relaxing.
- Mental
- Clarity of thinking, concentration, creativity, decision making, performing well under pressure.
Services we offer
We offer a wide variety of services focusing on Yoga and Naturopathy.
Naturopathy
Naturopathy is an approach to health which emphasises restoring balance treating the whole person, and encouraging a lifestyle and diet which prevents disease. It is an eclectic system, which includes some of the following medicines and treatments:
- herbs – nature’s gifts wrapped up in plants, to balance and restore your health, by creating a strong, vital environment in your body
- nutrition – eating to suit your body, your needs and your lifestyle
- homeopathy – energy medicine to effect the subtle body, the mind, and emotions and therefore also the physical body
- Bach flowers – the essence of the healing properties in flowers, for use in balancing emotional states
- essential oils – the distillation of the potent oils of aromatic plants, used externally, to soothe, invigorate and balance
- iridology – using the map of the iris to assess the health of the body
A naturopathic consultation looks at your individual needs – and this encompasses your mind, your physical body, your emotional self, and your relationships. Balance in all these areas is essential to health. Read More>>
Yoga Studio at Annangrove
Yoga is turning your attention inwards. It's a time when you listen to yourself, and respond in a way that nurtures you and promotes your good health. Often our lives are filled with doing many things, lots of noise and activity, lots of demands on us. This means we tend to pay very little attention to what our body is saying to us. In our yoga studio each students creates their own sacred space. Read More>>