Yoga Frequently Asked Questions
"Your yoga practice is not so much about tying yourself in knots, as unraveling your potential..."
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What kind of yoga do you teach?
We teach an eclectic style of yoga, which means we draw from many different styles and traditions of yoga to find the best way to teach you. Some people prefer the accurate and precise style of Iyengar yoga, others prefer the flowing sequences of Desikachar. Many people like the gentle methods commonly referred to as Hatha Yoga, which include a guided relaxation. We talk with you about your needs and the kind of yoga practice you want, and guide you to the best way to achieve your goals. |
Do you have a beginner’s class?
We found that beginner’s classes don’t address the individual needs of each student. So instead, we teach each student in the class at the level they are at. Many of the people who are currently coming to our classes started here as beginners. If you're new to yoga, we suggest you start with our "Yoga Foundations" course, where we show you how to stretch, how to breathe, and how to relax.
Find out more : Yoga Foundations course
How many classes should I come to each week?
Your monthly fee allows you to access 2 live-streamed yoga classes every week. Please book into these two classes, and we will send you the zoom link to access it.
For those who want to practice more frequently, we have a Yoga Library with classes you can do whenever it suits you!
Do I need to be flexible to come to yoga?
No! You come to yoga in order to develop flexibility. Many of the skills you will learn at yoga help you to soften, relax and become more flexible in body and mind.
Will I have to do headstands or upside down poses?
In our classes, you will never have to do any pose if it doesn’t feel right for you. You are always given a choice – to do a stronger pose (stretch) or a gentler one. And if at any time a stretch is too difficult for you, or causes you any discomfort, we encourage you to stop. The teacher will then assist you to either do the stretch in a better way, or give you a different stretch that suits your body more.
We found that beginner’s classes don’t address the individual needs of each student. So instead, we teach each student in the class at the level they are at. Many of the people who are currently coming to our classes started here as beginners. If you're new to yoga, we suggest you start with our "Yoga Foundations" course, where we show you how to stretch, how to breathe, and how to relax.
Find out more : Yoga Foundations course
How many classes should I come to each week?
Your monthly fee allows you to access 2 live-streamed yoga classes every week. Please book into these two classes, and we will send you the zoom link to access it.
For those who want to practice more frequently, we have a Yoga Library with classes you can do whenever it suits you!
Do I need to be flexible to come to yoga?
No! You come to yoga in order to develop flexibility. Many of the skills you will learn at yoga help you to soften, relax and become more flexible in body and mind.
Will I have to do headstands or upside down poses?
In our classes, you will never have to do any pose if it doesn’t feel right for you. You are always given a choice – to do a stronger pose (stretch) or a gentler one. And if at any time a stretch is too difficult for you, or causes you any discomfort, we encourage you to stop. The teacher will then assist you to either do the stretch in a better way, or give you a different stretch that suits your body more.
Do I need any equipment?
All students must have their own mat, block(1 or 2), belt, large towel / blanket, and a small hand-towel. You may also like to have a bolster, but a rolled up blanket will be just as good. For more information on setting up your yoga space at home, click here.
What clothes do I wear to a yoga class?
Wear something comfortable and stretchy, especially around the hips and shoulders. Remember you may heat up in the active part of the class, and cool down in the relaxation. So in Winter, its best to wear a warm jumper you can take on and off as you need to, and a pair of warm socks. In Summer you may like to bring a small towel if you overheat and sweat a lot.
Do I wear shoes in a yoga class?
No, yoga is done in bare feet. We need to feel the soles of the feet and the toes in many yoga poses, as they are the basis of good posture and balance. Feeling through your feet can help you feel more 'grounded'.
Should I eat before coming to class?
It’s best to not eat for at least an hour before class, as you may experience discomfort with food on your stomach. If you are diabetic or need to eat frequently, then a small amount of food may be necessary. In these cases, it’s best not to do any upside down poses, or stretches which compress the stomach.
Can I do yoga if I am sick?
We ask all our students to stay at home when they are sick. If you feel well enough, a gentle zoom class may help you feel better. There are yoga practices which are ideal for recuperating from illness, and which will help your recovery. Just let your teacher know before you start class. However, when you are unwell, its usually best to rest and recuperate. At these times, you might like to access our Yoga Library, and do some gentler practices such as relaxations, meditations or breathing.
All students must have their own mat, block(1 or 2), belt, large towel / blanket, and a small hand-towel. You may also like to have a bolster, but a rolled up blanket will be just as good. For more information on setting up your yoga space at home, click here.
What clothes do I wear to a yoga class?
Wear something comfortable and stretchy, especially around the hips and shoulders. Remember you may heat up in the active part of the class, and cool down in the relaxation. So in Winter, its best to wear a warm jumper you can take on and off as you need to, and a pair of warm socks. In Summer you may like to bring a small towel if you overheat and sweat a lot.
Do I wear shoes in a yoga class?
No, yoga is done in bare feet. We need to feel the soles of the feet and the toes in many yoga poses, as they are the basis of good posture and balance. Feeling through your feet can help you feel more 'grounded'.
Should I eat before coming to class?
It’s best to not eat for at least an hour before class, as you may experience discomfort with food on your stomach. If you are diabetic or need to eat frequently, then a small amount of food may be necessary. In these cases, it’s best not to do any upside down poses, or stretches which compress the stomach.
Can I do yoga if I am sick?
We ask all our students to stay at home when they are sick. If you feel well enough, a gentle zoom class may help you feel better. There are yoga practices which are ideal for recuperating from illness, and which will help your recovery. Just let your teacher know before you start class. However, when you are unwell, its usually best to rest and recuperate. At these times, you might like to access our Yoga Library, and do some gentler practices such as relaxations, meditations or breathing.
Can I do yoga if I have an injury?
There are 2 stages of injury. In the acute stage, when there may be swelling and strong pain, it’s generally better to rest. After this, yoga can help you recover from your injury. Always, your yoga practice should be comfortable and not cause pain, so your practice when injured would reflect this. Always follow your medical practitioners advice.
Can I do yoga if I am pregnant?
Many women find their yoga practice invaluable when they are pregnant. As well as helping you stay flexible, and prepare for the birth, you may experience back discomfort which you can ease with your yoga stretches. Breathing and relaxation is also an important practice for both mother and baby.
Can I do yoga if I am old?
Many people start yoga in their later years, and find it helps them feel younger! Stiff muscles often respond well to gentle stretching, and many poses develop strength that is vital to keep as we age.
Can my son or daughter come to the same yoga class as me?
Sharing a yoga class with their teenager is a positive experience for many of our yoga students. Being different ages with different needs presents no problem, as you will both do the practice that most suits your needs.
Many students come to yoga with their older mother or adult daughter, which is a wonderful shared experience in their relationship.
Is yoga good for fitness?
Your yoga practice can be individualised to be a strength or cardio practice, to build physical fitness. Just as importantly, your yoga practice can contribute to your mental and emotional 'fitness'.
Do you teach meditation and mindfulness?
Many of the skills needed for meditation, such as concentration, breath awareness, and mindfulness, are part of the teaching in every yoga class. One of the Yoga Workshops we offer periodically across the year, is a Meditation Course. Find out more here: Yoga Workshops
There are 2 stages of injury. In the acute stage, when there may be swelling and strong pain, it’s generally better to rest. After this, yoga can help you recover from your injury. Always, your yoga practice should be comfortable and not cause pain, so your practice when injured would reflect this. Always follow your medical practitioners advice.
Can I do yoga if I am pregnant?
Many women find their yoga practice invaluable when they are pregnant. As well as helping you stay flexible, and prepare for the birth, you may experience back discomfort which you can ease with your yoga stretches. Breathing and relaxation is also an important practice for both mother and baby.
Can I do yoga if I am old?
Many people start yoga in their later years, and find it helps them feel younger! Stiff muscles often respond well to gentle stretching, and many poses develop strength that is vital to keep as we age.
Can my son or daughter come to the same yoga class as me?
Sharing a yoga class with their teenager is a positive experience for many of our yoga students. Being different ages with different needs presents no problem, as you will both do the practice that most suits your needs.
Many students come to yoga with their older mother or adult daughter, which is a wonderful shared experience in their relationship.
Is yoga good for fitness?
Your yoga practice can be individualised to be a strength or cardio practice, to build physical fitness. Just as importantly, your yoga practice can contribute to your mental and emotional 'fitness'.
Do you teach meditation and mindfulness?
Many of the skills needed for meditation, such as concentration, breath awareness, and mindfulness, are part of the teaching in every yoga class. One of the Yoga Workshops we offer periodically across the year, is a Meditation Course. Find out more here: Yoga Workshops
Yoga Recordings
The recordings made available to students are for general education purposes. The yoga in these recordings is generic and non-specific. The recordings are intended for those who want to improve their wellbeing.
This video is not a substitute for medical advice, diagnosis or treatment.
Yoga includes physical exercises which increases the risk of injury physical or otherwise.
To reduce this risk please get medical advice before beginning yoga.
Your attempt to follow any exercise in this video is solely at your own risk.
You are responsible to listen to your body at all times, be aware of your space & any dangers inherent in it.
You are liable for damage to yourself, property or others that arises during or from your participation in this video.
The recordings made available to students are for general education purposes. The yoga in these recordings is generic and non-specific. The recordings are intended for those who want to improve their wellbeing.
This video is not a substitute for medical advice, diagnosis or treatment.
Yoga includes physical exercises which increases the risk of injury physical or otherwise.
To reduce this risk please get medical advice before beginning yoga.
Your attempt to follow any exercise in this video is solely at your own risk.
You are responsible to listen to your body at all times, be aware of your space & any dangers inherent in it.
You are liable for damage to yourself, property or others that arises during or from your participation in this video.
