Welcome to our Yoga Classes & Naturopath
Getting Started
Health Assessment
Setting up your yoga space at home
Our Yoga Classes
Yoga FAQs
Our Yoga Teachers
Book into a Yoga class or course
Yoga Recordings
Yoga Foundations Recording
General Class 1
General Class 2- neck & shoulders
General Class 4
General Class 6
Meditation 1
Relaxation 1
Relaxation 2 & Pranayama
Calming the Nervous System workshop
14 Day Yoga Vinyasa - Week 1
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Yoga Skill One: Navel Centre
Yoga Skill Two: Breath & Movement
Yoga Skill Three: Diagonals
Yoga Skill Four: Folding back
Yoga Skill Five: Lifting the Heart
Yoga Skill Six: Adjusting Your Practice
Yoga Skill Seven: Setting Your Intention
Yoga Skill Eight: Finding Your Feet
Yoga Skill Nine: Pausing
Yoga Skill Ten: Figure Eights
Yoga Skill Eleven: Effortless Effort
Yoga Skill Twelve: Approximating the Pose
Yoga Skill Thirteen: Compassion
Yoga Skill Fourteen: Balance
Yoga Skill Fifteen: Opposing Actions
Yoga Skill Sixteen: diagonals & strength
Yoga Skill Seventeen: Creating flow
Vinyasa Plus
14 Day Yoga Vinyasa - Week 2
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Yoga Skill Eighteen - Building Your Practice
Yoga Skill Nineteen - Attitude
Yoga Skill Twenty - Right Effort
Yoga Skill Twenty-one - Listening with your Inner Ear
Yoga Skill Twenty-two: Re-setting
Yoga Skill Twenty-three: Abdominal massage
Yoga Skill Twenty-four- Ujjayi breathing
Yoga Skill Twenty-five- Connecting the Limbs and Torso
Yoga Skill Twenty-six: Bhastrika brathing
Yoga Skill Twenty-seven- Salutes
Yoga Skill twenty-eight: Growing Roots
Yoga Skill Twenty-nine - Yoga push up
Naturopath
Naturopath FAQs
Natural Medicine workshops & Recordings
Immune Seminar Resouces
Healthy Eating - session 1
Healthy Eating Session 2
Healthy Eating Session 3
Healthy Eating Session 4
Healthy Eating Session 5
Book a Naturopathic Consultation or Workshop Recording
Gift Certificates
How To Find Us
The Water Mosaic
M: 0407 629 370
Vinyasa Plus