Yoga At Your Place
  • Welcome to our Yoga Classes & Naturopath
  • Getting Started
    • Health Assessment
    • Setting up your yoga space at home
  • Our Yoga Classes
    • Yoga FAQs
    • Our Yoga Teachers
  • Book into a Yoga class or course
  • Yoga Recordings
    • Yoga Foundations Course
    • General Class 1
    • General Class 2- neck & shoulders
    • General Class 4
    • General Class 6
    • Meditation 1
    • Relaxation 1
    • Relaxation 2 & Pranayama
    • Calming the Nervous System workshop
    • 14 Day Yoga Vinyasa - Week 1 >
      • Yoga Skill One: Navel Centre
      • Yoga Skill Two: Breath & Movement
      • Yoga Skill Three: Diagonals
      • Yoga Skill Four: Folding back
      • Yoga Skill Five: Lifting the Heart
      • Yoga Skill Six: Adjusting Your Practice
      • Yoga Skill Seven: Setting Your Intention
      • Yoga Skill Eight: Finding Your Feet
      • Yoga Skill Nine: Pausing
      • Yoga Skill Ten: Figure Eights
      • Yoga Skill Eleven: Effortless Effort
      • Yoga Skill Twelve: Approximating the Pose
      • Yoga Skill Thirteen: Compassion
      • Yoga Skill Fourteen: Balance
      • Yoga Skill Fifteen: Opposing Actions
      • Yoga Skill Sixteen: diagonals & strength
      • Yoga Skill Seventeen: Creating flow
    • Vinyasa Plus
    • 14 Day Yoga Vinyasa - Week 2 >
      • Yoga Skill Eighteen - Building Your Practice
      • Yoga Skill Nineteen - Attitude
      • Yoga Skill Twenty - Right Effort
      • Yoga Skill Twenty-one - Listening with your Inner Ear
      • Yoga Skill Twenty-two: Re-setting
      • Yoga Skill Twenty-three: Abdominal massage
      • Yoga Skill Twenty-four- Ujjayi breathing
      • Yoga Skill Twenty-five- Connecting the Limbs and Torso
      • Yoga Skill Twenty-six: Bhastrika brathing
      • Yoga Skill Twenty-seven- Salutes
      • Yoga Skill twenty-eight: Growing Roots
      • Yoga Skill Twenty-nine - Yoga push up
  • Naturopath
    • Naturopath FAQs
  • Natural Medicine workshops & Recordings
    • Immune Seminar Resouces
    • Healthy Eating - session 1
    • Healthy Eating Session 2
    • Healthy Eating Session 3
    • Healthy Eating Session 4
    • Healthy Eating Session 5
  • Book a Naturopathic Consultation or Workshop Recording
  • Gift Certificates
  • How To Find Us
  • The Water Mosaic
M: 0407 629 370

Headaches

18/9/2015

0 Comments

 
Picture


The causes of headaches are many and varied, and finding the cause can often be difficult.




Just some of the more common causes include dehydration, some foods, constipation, lack of sleep, eyestrain, glare, sinusitis, poor posture, neck tension, hormonal imbalances, stress, grief, worry and depression. Some headaches are structurally caused from accidents or other injuries. Headaches can result from nutritional factors. Some people get headaches from eating food that contains MSG. Some people get a headache from eating fatty food on an empty stomach. For some people, if they don’t eat for a long period their blood sugar levels can go down and this can cause headaches. A poor diet that is low in nutrients will give some people chronic, ongoing headaches. Last, but not least, if you drink coffee regularly, and suddenly stop drinking it, then the withdrawal symptoms can include strong relentless headaches.

A headache is your body giving you signals something is out of balance. Always take the time and pay attention to these signals. Many headaches are stress related, so do a relaxation, using one of the many excellent relaxation CD’s available. Or simply take 5 minutes to lie on the floor and scan your body for areas of tension, then use the breath out to let it go. While you have your attention focused inward, start to explore what is happening in your body. Physically, be aware if your body is feeling balanced – compare right and left sides of your back, pelvis and shoulders. Think of the stretches you have done in class that helped you come back into balance. Think of the habits that your body often falls into, and how you have worked with these patterns in the past.

Mentally and emotionally, become aware of what is going on, and how this is contributing to your headache. Use visualization, deep breathing and relaxation to let go of the thoughts and feelings that are unhelpful. Remember, beating yourself up will only make you feel worse – ahimsa, or non-violence towards yourself means cultivating positive feelings toward yourself and a supportive, loving inner dialogue.

0 Comments



Leave a Reply.

    Authors

    Picture
    Denice Finnegan came to yoga and Naturopathy, as many people do, to deal with her own health issues. These are her stories of that journey.

    Picture
    Debbie Simpson has been teaching yoga for over twenty years, and practicing for even longer!

    Archives

    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2013

    Categories

    All
    Affirmations
    Attention
    Awareness
    Breathe
    Breathing
    Chocolate
    Diet
    Drink Water
    Easy Effort
    Emotions
    Equanimity
    Flow
    Flowing With Change
    Herbal Medicine
    Judging
    Kindness
    Meaning Of Life
    Meditation
    Meditation Course
    Mental Health
    Mindfulness
    Motivation
    Natural Therapies
    Naturopathy
    Pain
    Relaxing
    Spirit
    Spiritual Guides
    Spiritual Path
    Starting Yoga
    Supporting Yourself
    Vision
    Visualisation
    Yoga
    Yoga Classes
    Yoga Students
    Yoga Studio

    RSS Feed

Services

Yoga Classes
Naturopath Services
Gift Certificates
Testimonials

Contact Us:

M: 0407 629 370
Yoga At Your Place Logo
Copyright 2013 Yoga At Your Place. All rights reserved.