Yoga classes : AUTHENTIC, INSPIRING, AND FRIENDLY

Yoga We are a unique yoga school in a peaceful bush setting at Annangrove, in the Hills District, Sydney. When you come to our classes, we find out what you want from your yoga class. We understand that everyone has different bodies, with different needs.

So don't worry if you are a beginner, or if you haven't done yoga in many years! We talk with you about what's happening for you, and design an individual yoga program that suits your needs. And if you have been doing yoga for years we will work with you to develop your practice in the ways that you need to. We have been teaching yoga at our dedicated yoga studio since 1993. Our classes are small, which enables the teacher to provide alternatives if you need them, so you can work to your potential. We know from experience, that when you enjoy your yoga practice, you are more likely to want to do it!

We know it's important to have a space where you can slow down the pace of life, get some space, and deal with stress (whether it's in you body or your mind). In our classes, it's more important how you do your practice.

Throughout the class, students are learning how to breathe properly, improve posture, and manage their tension. We show you how to stretch out tightness and strengthen and tone muscles, all in a safe way. Our emphasis is on helping you to understand your body and to draw connections with your thoughts and feelings.

Your yoga teacher takes a personal interest in you, helping you apply the yoga skills to manage emotions, deal with stress, and relax. Many of our students have had success in their yoga practice in dealing with conditions such as back and neck tension, insomnia, anxiety and depression allowing them to lead a happier, healthier life.

NATUROPATH

line art from CMX We are pleased to be able to offer a Naturopathic service. A consultation with Denice Finnegan, our Naturopath, will help you to restore balance, so you body can be healthy and strong, just as it's meant to be. You're treated as a whole person, not just a bunch of symptoms, or a single body part. Denice will encourage and support you to learn and maintain lifestyle and dietary choices which not only prevent disease, but keep you healthy. A range of medicines are used, including:

herbal medicines – nature’s gifts wrapped up in plants! A combination is mixed up for you during your consultation.
nutritional medicines – choosing the foods that suit your body, your needs and your lifestyle, assessing which nutrients you may be deficient in, and how you can increase them to a healthy level.
homeopathy – energy medicine to effect the subtle body, the mind, and emotions and therefore also the physical body.
Bach flowers – the essence of the healing properties in flowers, for use in balancing emotional states.
essential oils – the distillation of the potent oils of aromatic plants, used externally, to soothe, invigorate and balance.
iridology – using the map of the iris to assess the health of the body.

YOGA CLASSES - part of your personal development

Yoga is turning your attention inwards. It's a time when you listen to yourself, and respond in a way that nurtures you and promotes your good health. Often our lives are filled with doing many things, lots of noise and activity, lots of demands on us. This means we tend to pay very little attention to what our body is saying to us. In our yoga studio each student creates their own sacred space, with the time and attention just on themselves. Read More>>

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Yoga classes : AUTHENTIC, INSPIRING, AND FRIENDLY

YOGA CLASSES - part of your personal development